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BROCCOLI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Water: 89%
Fat: 0.4g | Carbohydrate: 6g
Fiber: 2.4g | Sugar: 1.5g | Protein: 2.5g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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AVOCADO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 160 | Fat: 15g | Saturated Fat: 2.1g
Sodium: 7mg | Potassium: 485gm | Carbohydrate: 9g
Fiber: 7g | Sugar: 0.7g | Protein: 2g | Iron: 3%
Vitamin C:16% | Vitamin B6: 15% | Magnesium: 7% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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BABY TOMATOES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25
Carbohydrate: 0.7g | Potassium: 40mg
Fiber: 0.2g | Sugar: 0.5g | Protein: 0.1g
Vitamin C: 3.9% | Vitamin A: 2.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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PATTI PANS NUTRITION
PER 1PEPPER 100 GRAMS
Calories: 28 | Sodium: 8mg | Potassium: 261mg
Carbohydrate: 3.1g | Protein: 2.7g | Iron: 2%
Vitamin C: 29% | Vitamin A: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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CAULIFLOWER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 30mg | Potassium: 299gm | Carbohydrate: 5g
Fiber: 2g | Sugar: 1.9g | Protein: 1.9g | Iron: 2%
Vitamin C: 80% | Vitamin B6: 10% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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RED CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.2g | Saturated Fat 0g
Sodium: 27mg | Potassium: 243gm | Carbohydrate: 7g
Fiber: 3.9g | Sugar: 3.8g | Protein: 1.4g | Iron: 5%
Vitamin C: 90% | Vitamin B6: 10% | Magnesium: 4% | Calcium: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
YAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
BABY MARROW NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 5g | Saturated Fat: 3.3g
Sodium: 134mg
Carbohydrate: 1g | Fiber: 2.8g
Sugar: 0.4g | Protein: 1.9g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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BELL PEPPERS NUTRITIONAL VALUE
GREEN – PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g | Fiber: 1.7g
RED – PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g | Fiber: 2.1g
YELLOW – PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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SWEET CORN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 1.2g | Saturated Fat: 0.2g
Sodium: 15mg | Potassium: 270gm | Carbohydrate: 19g
Fiber: 2.7g | Sugar: 8g | Protein: 3.2g | Iron: 2%
Vitamin C:11% | Vitamin B6: 5% | Magnesium: 9%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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