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BEETROOT NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.2g
Sodium: 78mg | Potassium: 325gm | Carbohydrate: 10g
Fiber: 2.8g | Sugar: 7g | Protein: 1.6g | Iron: 4%
Vitamin C:8% | Vitamin B6: 5% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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BABY MARROW NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 5g | Saturated Fat: 3.3g
Sodium: 134mg
Carbohydrate: 1g | Fiber: 2.8g
Sugar: 0.4g | Protein: 1.9g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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BABY TOMATOES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25
Carbohydrate: 0.7g | Potassium: 40mg
Fiber: 0.2g | Sugar: 0.5g | Protein: 0.1g
Vitamin C: 3.9% | Vitamin A: 2.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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MUSHROOM NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 5mg | Potassium: 318gm | Carbohydrate: 3.3g
Fiber: 1g | Sugar: 2g | Protein: 3.1g | Iron: 2%
Vitamin C:3% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
YAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
RED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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CARROTS NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 41 | Fat: 0.2g | Saturated Fat 0g
Sodium: 69mg | Potassium: 320gm | Carbohydrate: 10g
Fiber: 2.8g | Sugar: 4.7g | Protein: 0.9g | Iron: 1%
Vitamin C: 13% | Vitamin A: 428% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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BELL PEPPERS NUTRITIONAL VALUE
GREEN – PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g | Fiber: 1.7g
RED – PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g | Fiber: 2.1g
YELLOW – PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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YELLOW PEPPER NUTRITIONAL VALUE
PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 380mg | Carbohydrate: 6g
Vitamin C:569% | Vitamin A: 7.4% | Iron: 4.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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