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Related Products
Browse the collection of our related products.
Avocado
AvocadoAVOCADO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 160 | Fat: 15g | Saturated Fat: 2.1g
Sodium: 7mg | Potassium: 485gm | Carbohydrate: 9g
Fiber: 7g | Sugar: 0.7g | Protein: 2g | Iron: 3%
Vitamin C:16% | Vitamin B6: 15% | Magnesium: 7% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R15.00
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Patti Pans
Patti PansPATTI PANS NUTRITION
PER 1PEPPER 100 GRAMS
Calories: 28 | Sodium: 8mg | Potassium: 261mg
Carbohydrate: 3.1g | Protein: 2.7g | Iron: 2%
Vitamin C: 29% | Vitamin A: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R17.00
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Sweet Potatoes
Sweet PotatoesSWEET POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 0.1g
Sodium: 55mg | Potassium: 542mg | Carbohydrate: 20g
Fiber: 3g | Sugar: 4.2g | Protein: 1.6g | Iron: 4% | Calcium: 3.3%
Vitamin A: 438% | Vitamin C:37% | Vitamin B6: 10% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R14.00
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Beetroot
BeetrootBEETROOT NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.2g
Sodium: 78mg | Potassium: 325gm | Carbohydrate: 10g
Fiber: 2.8g | Sugar: 7g | Protein: 1.6g | Iron: 4%
Vitamin C:8% | Vitamin B6: 5% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R12.00
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Garlic
GarlicGARLIC NUTRITIONAL VALUE
PER 100 GRAMS
Protein: 0.57 | LIPID Fat: 0.04g
Carbohydrate: 2.98g
Energy (kcal): 13.41 | Sugar: 0.09g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R16.00
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Mushroom
MushroomMUSHROOM NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 5mg | Potassium: 318gm | Carbohydrate: 3.3g
Fiber: 1g | Sugar: 2g | Protein: 3.1g | Iron: 2%
Vitamin C:3% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R18.00
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Cabbage
CabbageCABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R11.00
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Red Onions
Red OnionsRED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R18.00
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Broccoli
BroccoliBROCCOLI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Water: 89%
Fat: 0.4g | Carbohydrate: 6g
Fiber: 2.4g | Sugar: 1.5g | Protein: 2.5g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R16.00
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Green Beans
Green BeansGREEN BEANS NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.1g | Saturated Fat: 0g
Sodium: 6mg | Potassium: 209gm | Carbohydrate: 7g
Fiber: 3.4g | Protein: 1.8g | Iron: 5%
Vitamin C:27% | Vitamin B6: 5% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
R14.00
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