Pineapple
PineapplePINEAPPLES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.1g | Saturated Fat 0g
Sodium: 1mg | Potassium: 109gm | Carbohydrate: 13g
Fiber: 1.4g | Sugar: 10g | Protein: 0.5g | Iron: 1%
Vitamin C: 79% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Cantaloupe Melon
Cantaloupe MelonCANTALOUPE MELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 34 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 16mg | Potassium: 1300mg | Carbohydrate: 8g
Fiber:0.9g | Sugar: 8g | Protein: 0.8g | Iron: 1%
Vitamin C: 350% | Vitamin A: 300% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Kiwi Fruit
Kiwi FruitKIWI NUTRITIONAL VALUE PER 100 GRAMS
Calories: 61 | Fat: 0.5g | Saturated Fat 0g
Sodium: 3mg | Potassium: 312mg | Carbohydrate: 15g
Fiber: 3g | Sugar: 9g | Protein: 1.1g | Iron: 1% | Calcium: 3%
Vitamin C: 154% | Vitamin B6: 5% | Magnesium: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane