Cream 250ml
Cream 250mlUses First Choice Long Life Cream for:
• Upgrades any sauce to ultra-creamy & tasty
• Save an over-salted dish by adding cream
• Top soup with a swish of cream and black pepper – looks great and tastes divine
• Use in your desserts and savoury or sweet tarts
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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High Protein Banana
High Protein BananaHPRÂ’s scientific formula means that whatever your sport, HPR can and will effectively form part of your recovery regime.
• High in Protein (A high quality, slow-release protein which promotes strong, lean muscle)
• No Tartrazine
• 8 Added Vitamins & High in Calcium
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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High Protein Chocolate
High Protein ChocolateWHY DRINK RECOVERY & NOT NORMAL FLAVOURED MILK?
• More than twice the protein found in normal milk
• Fortified with 8 B Vitamins
• Lower in Cholesterol
• More Calcium
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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High Protein Peanut Butter
High Protein Peanut ButterWHY DRINK RECOVERY & NOT NORMAL FLAVOURED MILK?
• More than twice the protein found in normal milk
• Fortified with 8 B Vitamins
• Lower in Cholesterol
• More Calcium
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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Milk Strawberry
Milk StrawberryNutrient – Per 250 ml
Energy (kj) 815
Total Fat (g) 8.8 | Calcium (mg) 300
Ingredients: Full Cream Milk; Sucrose; Stabilisers (E406, E466, E407); Flavouring
Contains Allergens: CowÂ’s milk
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R24.00Add to cart
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Milk Toffee
Milk ToffeeNutrient Per 250 ml
Energy (kj) 798
Total Fat (g) 9.0 | Calcium (mg) 303
Ingredients: Full Cream Milk; Sucrose; Stabilisers (E406, E466, E407); Flavouring
Contains Allergens: CowÂ’s milk
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R24.00Add to cart
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Tropical Flavour Milk – Kick
Tropical Flavour Milk – KickWhen is Kick most useful?
• Entrepreneurs pushing their side-hustle after their day job
• Gaming – keep your senses sharp
• Road Trips and long drives
• Beat the morning slump after a late night out
• Energy for students during the exams
For energy & focus – Kick is the answer come work or play!
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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Coffee Flavour Milk – Kick
Coffee Flavour Milk – KickWhen is Kick most useful?
• Entrepreneurs pushing their side-hustle after their day job
• Gaming – keep your senses sharp
• Road Trips and long drives
• Beat the morning slump after a late night out
• Energy for students during the exams
For energy & focus – Kick is the answer come work or play!
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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Cucumber
CucumberCUCUMBER NUTRITIONAL VALUE
PER 100 GRAMS – Sodium: 2% | Carbohydrate: 1g
Iron: 1% | Calcium: 1%
Vitamin C: 2% | Vitamin A: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Broccoli
BroccoliBROCCOLI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Water: 89%
Fat: 0.4g | Carbohydrate: 6g
Fiber: 2.4g | Sugar: 1.5g | Protein: 2.5g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R16.00Add to cart
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Cauliflower
CauliflowerCAULIFLOWER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 30mg | Potassium: 299gm | Carbohydrate: 5g
Fiber: 2g | Sugar: 1.9g | Protein: 1.9g | Iron: 2%
Vitamin C: 80% | Vitamin B6: 10% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Spinach
SpinachSPINACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 23 | Fat: 0.42g | Saturated Fat: 0.39g
Sodium: 79mg | Potassium: 558gm | Carbohydrate: 2.86g
Fiber: 2.2g | Sugar: 3.63g | Protein: 23g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Avocado
AvocadoAVOCADO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 160 | Fat: 15g | Saturated Fat: 2.1g
Sodium: 7mg | Potassium: 485gm | Carbohydrate: 9g
Fiber: 7g | Sugar: 0.7g | Protein: 2g | Iron: 3%
Vitamin C:16% | Vitamin B6: 15% | Magnesium: 7% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Pepper – Yellow
Pepper – YellowYELLOW PEPPER NUTRITIONAL VALUE
PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 380mg | Carbohydrate: 6g
Vitamin C:569% | Vitamin A: 7.4% | Iron: 4.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Pepper – Green
Pepper – GreenGREEN BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g
Fiber: 1.7g | Sugar: 2.4g | Protein: 0.9g | Iron: 1%
Vitamin C:134% | Vitamin B6: 10% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Pepper – Red
Pepper – RedRED BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Fiber: 2.1g | Sugar: 4.2g | Protein: 1g | Iron: 2%
Vitamin C:212% | Vitamin B6: 15% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Red Cabbage
Red CabbageRED CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.2g | Saturated Fat 0g
Sodium: 27mg | Potassium: 243gm | Carbohydrate: 7g
Fiber: 3.9g | Sugar: 3.8g | Protein: 1.4g | Iron: 5%
Vitamin C: 90% | Vitamin B6: 10% | Magnesium: 4% | Calcium: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Lettuce
LettuceLETTUCE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 15 | Fat: 0.2g | Saturated Fat 0g
Sodium: 28mg | Potassium: 194gm | Carbohydrate: 2.9g
Fiber: 1.3g | Sugar: 0.8g | Protein: 1.4g | Iron: 4%
Vitamin B6: 5% | Magnesium: 3% | Calcium: 3%
Vitamin C: 6.3% | Vitamin A: 164%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Cabbage
CabbageCABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R11.00Add to cart
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Papaya
PapayaPAPAYA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 62 | Fat: 0.4g | Saturated Fat 0g
Sodium: 11.6mg | Carbohydrate: 16g
Fiber: 2.5g | Sugar: 11g | Protein: 0.7g | Vitamin A: 68.2mcg
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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