Coconut Oil 1kg
Coconut Oil 1kgCoconut Oil Nutritional Information
Per 100ml (Specific Gravity 0.92)
Energy (kJ) 3608 | Fat 94 | Saturated Fat (g) 86
Monounsaturated (g) 6 | Polyunsaturated (g) 2
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R98.00Add to cart
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Coconut Oil
Coconut OilCOCONUT OIL NUTRIONAL VALUE
PER x10 TABLESPOONS – 140G
Calories: 1210 | Fat: 130g | Saturated Fat: 110g
Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 8.6g
Calcium: 0.1mg | Iron: 0.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R140.00Add to cart
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Plain Yoghurt Low Fat Cream
Plain Yoghurt Low Fat CreamNutrient Per 150 ml | Energy (kj) 320
Total Fat (g) 2.3 | Calcium (mg) 168.0
Ingredients Plain Yoghurt: Low Fat Milk, Stabilisers, Yoghurt Cultures.
Contains Allergens: CowÂ’s milk
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R27.00Add to cart
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Mixed Fruit Yoghurt Full Cream
Mixed Fruit Yoghurt Full CreamNutrient – Per 150 ml
Energy (kj) – 477
Total Fat (g) – 5.1 | Calcium (mg) – 151.5
Contains Allergens: CowÂ’s milk
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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Double Cream Yoghurt 1kg
Double Cream Yoghurt 1kgNutrient – Per 150 ml | Energy (kj) – 537
Total Fat (g) – 8.7 | Calcium (mg) – 162.0
Ingredients Double Cream Yoghurt: Full Cream Milk, Cream, Stabilisers, Yoghurt Cultures.
Contains Allergens: CowÂ’s milk
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R30.00Add to cart
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Glazed Apricot
Glazed ApricotGolden fresh fruit to enjoy on its own or in your favorite recipes
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R450.00Add to cart
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Glazed Figs
Glazed FigsCandying fresh fruit is a great way to preserve them while making a deliciously sweet and chewy treat to enjoy on its own or in your favorite recipes
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R520.00Add to cart
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Glazed Orange
Glazed OrangeGlazed Orange are used for fruit cakes as well as cake decorations
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R400.00Add to cart
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Glazed Pears
Glazed PearsGlazed Ginger are used for fruit cakes as well as cake decorations
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R440.00Add to cart
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Glazed Pineapple
Glazed PineappleGlazed Pineapple are used for fruit cakes as well as cake decorations
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R450.00Add to cart
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Muesli Original
Muesli OriginalMuesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, youÂ’ll be drastically improving your heart health.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R100.00Add to cart
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Muesli with Raisins (Regular) Roasted
Muesli with Raisins (Regular) Roasted-
R100.00Add to cart
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Muesli with Raisins (Regular) Roasted
Muesli with Raisins (Regular) RoastedMuesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, youÂ’ll be drastically improving your heart health.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R100.00Add to cart
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Muesli with Nuts (Tropical) Roasted
Muesli with Nuts (Tropical) RoastedMuesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, youÂ’ll be drastically improving your heart health.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R140.00Add to cart
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Oats Gluten Free
Oats Gluten FreePure oats are gluten-free & safe for most people with gluten intolerance.
A bowl of classic oatmeal packs a hearty dose of vitamins, protein & cholesterol-lowering soluble fiber
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R120.00Add to cart
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Rolled Oats
Rolled OatsRolled oats, or old-fashioned oats, are oat groats that have gone through a steaming & flattening process. They have a milder flavour & softer texture & take much less time to make than steel-cut oats, as they have been partially cooked.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R22.00Add to cart
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Quick Oats
Quick OatsOld fashioned oats are rolled whole-grain oat kernels. Quick oat is is first cut into smaller pieces before being rolled. This makes it much easier for quick oats to absorb water than an old-fashioned oat.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R44.00Add to cart
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Beetroot
BeetrootBEETROOT NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.2g
Sodium: 78mg | Potassium: 325gm | Carbohydrate: 10g
Fiber: 2.8g | Sugar: 7g | Protein: 1.6g | Iron: 4%
Vitamin C:8% | Vitamin B6: 5% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Tomatoes
TomatoesTOMATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 18 | Fat: 0.2g
Sodium: 5mg | Potassium: 237gm | Carbohydrate: 3.9g
Fiber: 1.2g | Sugar: 2.6g | Protein: 0.9g | Iron: 1%
Vitamin C:22% | Vitamin B6: 5% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Sweet Potatoes
Sweet PotatoesSWEET POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 0.1g
Sodium: 55mg | Potassium: 542mg | Carbohydrate: 20g
Fiber: 3g | Sugar: 4.2g | Protein: 1.6g | Iron: 4% | Calcium: 3.3%
Vitamin A: 438% | Vitamin C:37% | Vitamin B6: 10% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Potatoes
PotatoesPOTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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