Pears – Concorde Pear & Bon Chretien
Pears – Concorde Pear & Bon ChretienCONCORDE PEAR NUTRITION
PER 1 PEAR
Calories (Kcal): 50 | Carbohydrate: 13g
Fibre: 4g | Sugar: 9g | Protein: 1g
Vitamin C: 7.98mg | Iron: 2mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R19.00Add to cart
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Pears – Packham & Cape Rose
Pears – Packham & Cape RosePACKHAM PEAR NUTRITION
PER MEDIUM SIZE +-178 GRAMS
Calories: 101 | Protein: 0.6g | Fibre: 5.5g
Fat: 0.3g | Calcium: 1.2% | Iron: 1.8%
Potassium: 206mg | Sodium: 1.8mg
Vitamin A: 0.9% | Vitamin C: 13%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R19.00Add to cart
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Guava
GuavaGUAVA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 68 | Fat: 1g | Saturated Fat 0.3g
Sodium: 2mg | Potassium: 417gm | Carbohydrate: 14g
Fiber: 5g | Sugar: 9g | Protein: 2.6g | Iron: 1% | Calcium: 1%
Vitamin C: 380% | Vitamin B6: 5% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
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Plum
PlumNUTRITIONAL VALUE OF PLUM FRUIT
PER 100 GRAMS – Calories: 46 | Fat: 0.3g | Saturated Fat 0g
Sodium: 0mg | Potassium: 157gm | Carbohydrate: 11g
Fiber: 1.4g | Sugar: 10g | Protein: 0.7g | Iron: 1%
Vitamin C: 15% | Vitamin B6: 0% | Magnesium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Peach
PeachPEACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.5g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 15g
Fiber: 2g | Sugar: 13g | Protein: 1g | Iron: 0%
Vitamin C: 15% | Vitamin A: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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Apricot
ApricotAPRICOT NUTRITION
PER FRUIT +-35 GRAMS
Calories: 17 | Protein: 0.5g | Fibre: 0.7g
Fat: 0.1g | Calcium: 0.3% | Iron: 0.8%
Potassium: 91mg | Sodium: 0.3mg
Vitamin A: 13% | Vitamin C: 5.8%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R22.00Add to cart
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Naartjie
NaartjieNAARTJIE FRUIT NUTRITION
PER MEDIUM SIZE +-6CM
Calories: 45 | Energy (kj) 186
Protein: 0.68g | Carbohydrates: 11.21g
Sugar: 8.89g | Fat: 0.26g | Fibre: 1.5g
Sodium: 2mg | Potassium: 139mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R22.00Add to cart
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Orange
OrangeNUTRITIONAL BENEFITS OF ORANGE
PER 100 GRAMS – Calories: 47 | Fat: 0.1g | Saturated Fat 0g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 12g
Fiber: 2.4g | Sugar: 9g | Protein: 0.9g | Iron: 0%
Vitamin C: 88% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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Mango
MangoNUTRITIONAL BENEFITS OF MANGO
PER 100 GRAMS – Calories: 60 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 168gm | Carbohydrate: 15g
Fiber: 1.6g | Sugar: 14g | Protein: 0.8g | Iron: 1%
Vitamin C: 60% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Apples – Gala
Apples – GalaGALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Apples – Pink Lady
Apples – Pink LadyPINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Apples – Golden Delicious
Apples – Golden DeliciousGOLDEN DELICIOUS NUTRITIONAL VALUE
Calories: 123g | Fat: 0.3g | Sodium: 4.3mg
Potassium: 215mg | Carbs: 29g
Sugar: 22g | Fiber: 5.2g | Protein: 0.6g
Vitamin A: 2.2% | Calcium: 1.3% | Iron: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Apples – Granny Smith
Apples – Granny SmithGRANNY SMITH NUTRITIONAL VALUE
Calories: 63g | Fat: 0.2g | Sodium: 1.1mg
Potassium: 131mg | Carbs: 15g
Sugar: 10g | Fiber: 3.1g | Protein: 0.5g
Vitamin A: 2.2% | Calcium: 0.4% | Iron: 0.9%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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