Cherries
CherriesCHERRIES NUTRITIONAL VALUE
Calories: 5.2 | Fat: 0g
Potassium: 18gm | Carbohydrate: 1.3g
Fiber: 0.2g | Sugar: 1.1g | Protein: 0.1g | Iron: 0.2%
Vitamin C: 1% | Vitamin A: 0.1% | Calcium: 0.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R25.00Add to cart
-
Strawberries
StrawberriesSTRAWBERRIES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 33 | Fat: 0.3g | Saturated Fat 0g
Sodium: 1mg | Potassium: 153gm | Carbohydrate: 8g
Fiber: 2g | Sugar: 4.9g | Protein: 0.7g | Iron: 2%
Vitamin C: 97% | Vitamin B6 0% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R17.00Add to cart
-
Blue Berries
Blue BerriesBLUEBERRIES NUTRITIONAL VALUE
Calories: 0.8 | Fat: 0g
Sodium: 0mg | Potassium: 1gm
Carbohydrate: 0.2g | Fiber: 0g
Sugar: 0.1g | Vitamin C: 0.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R25.00Add to cart
-
Black Berries
Black BerriesBLACK BERRIES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.5g | Saturated Fat 0g
Sodium: 1mg | Potassium: 162gm | Carbohydrate: 10g
Fiber: 5g | Sugar: 4.9g | Protein: 1.4g | Iron: 3% | Calcium: 2%
Vitamin C: 35% | Vitamin B6 0% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R11.00Add to cart
-
Guava
GuavaGUAVA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 68 | Fat: 1g | Saturated Fat 0.3g
Sodium: 2mg | Potassium: 417gm | Carbohydrate: 14g
Fiber: 5g | Sugar: 9g | Protein: 2.6g | Iron: 1% | Calcium: 1%
Vitamin C: 380% | Vitamin B6: 5% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R25.00Add to cart
-
Papaya
PapayaPAPAYA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 62 | Fat: 0.4g | Saturated Fat 0g
Sodium: 11.6mg | Carbohydrate: 16g
Fiber: 2.5g | Sugar: 11g | Protein: 0.7g | Vitamin A: 68.2mcg
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R19.00Add to cart
-
Plum
PlumNUTRITIONAL VALUE OF PLUM FRUIT
PER 100 GRAMS – Calories: 46 | Fat: 0.3g | Saturated Fat 0g
Sodium: 0mg | Potassium: 157gm | Carbohydrate: 11g
Fiber: 1.4g | Sugar: 10g | Protein: 0.7g | Iron: 1%
Vitamin C: 15% | Vitamin B6: 0% | Magnesium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R22.00Add to cart
-
Peach
PeachPEACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.5g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 15g
Fiber: 2g | Sugar: 13g | Protein: 1g | Iron: 0%
Vitamin C: 15% | Vitamin A: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R19.00Add to cart
-
Apricot
ApricotAPRICOT NUTRITION
PER FRUIT +-35 GRAMS
Calories: 17 | Protein: 0.5g | Fibre: 0.7g
Fat: 0.1g | Calcium: 0.3% | Iron: 0.8%
Potassium: 91mg | Sodium: 0.3mg
Vitamin A: 13% | Vitamin C: 5.8%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
-
R22.00Add to cart
-
Cactus Fruit
Cactus FruitCACTUS FRUIT NUTRITION
PER FRUIT +-103 GRAMS
Calories: 42 | Protein: 0.8g | Fibre: 3.7g
Fat: 0.5g | Calcium: 4.4% | Iron: 1.7%
Potassium: 227mg | Sodium: 5.2mg
Vitamin A: 0.9% | Vitamin C: 24%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
-
R15.00Add to cart
-
Naartjie
NaartjieNAARTJIE FRUIT NUTRITION
PER MEDIUM SIZE +-6CM
Calories: 45 | Energy (kj) 186
Protein: 0.68g | Carbohydrates: 11.21g
Sugar: 8.89g | Fat: 0.26g | Fibre: 1.5g
Sodium: 2mg | Potassium: 139mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
-
R22.00Add to cart
-
Orange
OrangeNUTRITIONAL BENEFITS OF ORANGE
PER 100 GRAMS – Calories: 47 | Fat: 0.1g | Saturated Fat 0g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 12g
Fiber: 2.4g | Sugar: 9g | Protein: 0.9g | Iron: 0%
Vitamin C: 88% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R19.00Add to cart
-
Mango
MangoNUTRITIONAL BENEFITS OF MANGO
PER 100 GRAMS – Calories: 60 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 168gm | Carbohydrate: 15g
Fiber: 1.6g | Sugar: 14g | Protein: 0.8g | Iron: 1%
Vitamin C: 60% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R22.00Add to cart
-
Ginger
GingerNUTRITIONAL BENEFITS OF GINGER
PER 100 GRAMS – Calories: 80 | Fat: 0.8g | Saturated Fat 0.2g
Sodium: 13mg | Potassium: 415gm | Carbohydrate: 18g
Fiber: 2g | Sugar: 1.7g | Protein: 1.8g | Iron: 3%
Vitamin C: 8% | Vitamin B6: 10% | Magnesium: 10%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R22.00Add to cart
-
Pineapple
PineapplePINEAPPLES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.1g | Saturated Fat 0g
Sodium: 1mg | Potassium: 109gm | Carbohydrate: 13g
Fiber: 1.4g | Sugar: 10g | Protein: 0.5g | Iron: 1%
Vitamin C: 79% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R14.00Add to cart
-
Cantaloupe Melon
Cantaloupe MelonCANTALOUPE MELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 34 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 16mg | Potassium: 1300mg | Carbohydrate: 8g
Fiber:0.9g | Sugar: 8g | Protein: 0.8g | Iron: 1%
Vitamin C: 350% | Vitamin A: 300% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R20.00Add to cart
-
Watermelon
WatermelonWATERMELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 30 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 1mg | Potassium: 112gm | Carbohydrate: 23g
Fiber:0.4g | Sugar: 6g | Protein: 0.6g | Iron: 1%
Vitamin C: 13% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R40.00Add to cart
-
Grapes – Red
Grapes – RedRED GRAPES NUTRITIONAL VALUE
A half-cup serving of grapes contains:
Calories: 52 | Protein: 1 g
Carbohydrates: 14 g | Fiber: 1g | Sugar: 12g
Grapes contain small amounts of Vitamin A. Vitamin C & Calcium
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R17.00Add to cart
-
Grapes – Green
Grapes – GreenGREEN GRAPES NUTRITIONAL VALUE
Calories: 52g | Sodium: 2 mg | Carbohydrates: 17g
Potassium: 191g | Dietary Fiber: 0.9g | Sugar: 16 g
Protein: 0.6g | Magnesium: 1% | Iron: 1%
Vitamin C: 6% | Vitamin B6: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R17.00Add to cart
-
Apples – Gala
Apples – GalaGALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
-
R17.00Add to cart
-