Thyme
ThymeTHYME NUTRITIONAL VALUE
PER 2 TEAESPOON 1.6 GRAMS
Calories: 1.6 | Protein: 0.1g | Fibre: 0.2g
Calcium: 0.5% | Iron: 1.6%
Potassium: 9.8mg | Sodium: 0.1mg
Vitamin A: 1.5% | Vitamin C: 4.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Chives
ChivesCHIVES NUTRITIONAL VALUE
PER TABLESPOON 3 GRAMS
Calories: 0.9 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.2% | Iron: 0.3%
Potassium: 8.9mg | Sodium: 0.1mg
Vitamin A: 2.6% | Vitamin C: 2.9%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Mint
MintMINT NUTRITIONAL VALUE
PER TABLESPOON 5.5 GRAMS
Calories: 2.5 | Protein: 0.2g | Fibre: 0.4g
Calcium: 0.8% | Iron: 3.8%
Potassium: 26mg | Sodium: 1.7mg
Vitamin A: 4.6% | Vitamin C: 1.3%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Coriander
CorianderCORIANDER NUTRITIONAL VALUE
PER 16 GRAMS
Calories: 3.7 | Protein: 0.4g | Fibre: 0.4g
Calcium: 0.8% | Iron: 1.6%
Potassium: 84mg | Sodium: 7.2mg
Vitamin A: 21.6% | Vitamin C: 7.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Tumeric
TumericTURMERIC NUTRITIONAL VALUE
PER 100 GRAMS
Potassium: 54% | Fibre: 53% | Niacin: 32%
Zinc: 40% | Manganese: 340% | Iron: 517%
Vitamin B6: 138% | Vitamin C: 43% | Vitamin E: 21%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R26.00Add to cart
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Chili Green Jalapeno
Chili Green JalapenoJALAPENO CHILI PEPPER NUTRITION
PER 1PEPPER 14 GRAMS
Calories: 4 | Sodium: 0.4mg | Potassium: 34.7mg
Carbohydrate: 0.9g | Fibre: 0.4g | Sugar: 0.6g
Vitamin C: 27% | Vitamin B6: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R10.00Add to cart
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Chili Red Jalapeno
Chili Red JalapenoJALAPENO CHILI PEPPER NUTRITION
PER 1PEPPER 14 GRAMS
Calories: 4 | Sodium: 0.4mg | Potassium: 34.7mg
Carbohydrate: 0.9g | Fibre: 0.4g | Sugar: 0.6g
Vitamin C: 27% | Vitamin B6: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R10.00Add to cart
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Yam
Yam-
R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
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Yam
YamYAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
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Butternut
ButternutBUTTERNUT NUTRITIONAL VALUE
PER CUP 205 GRAMS
Calories: 82 | Sodium: 8.2mg | Potassium: 582mg
Carbohydrate: 22g | Fibre: 6.6g | Sugar: 4g
Protein: 1.8g | Calcium: 6.5% | Iron: 6.8%
Vitamin A: 457% | Vitamin C: 52%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Cucumber
CucumberCUCUMBER NUTRITIONAL VALUE
PER 100 GRAMS – Sodium: 2% | Carbohydrate: 1g
Iron: 1% | Calcium: 1%
Vitamin C: 2% | Vitamin A: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Broccoli
BroccoliBROCCOLI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Water: 89%
Fat: 0.4g | Carbohydrate: 6g
Fiber: 2.4g | Sugar: 1.5g | Protein: 2.5g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R16.00Add to cart
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Cauliflower
CauliflowerCAULIFLOWER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 30mg | Potassium: 299gm | Carbohydrate: 5g
Fiber: 2g | Sugar: 1.9g | Protein: 1.9g | Iron: 2%
Vitamin C: 80% | Vitamin B6: 10% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Garlic
GarlicGARLIC NUTRITIONAL VALUE
PER 100 GRAMS
Protein: 0.57 | LIPID Fat: 0.04g
Carbohydrate: 2.98g
Energy (kcal): 13.41 | Sugar: 0.09g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R16.00Add to cart
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Green Beans
Green BeansGREEN BEANS NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.1g | Saturated Fat: 0g
Sodium: 6mg | Potassium: 209gm | Carbohydrate: 7g
Fiber: 3.4g | Protein: 1.8g | Iron: 5%
Vitamin C:27% | Vitamin B6: 5% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Patti Pans
Patti PansPATTI PANS NUTRITION
PER 1PEPPER 100 GRAMS
Calories: 28 | Sodium: 8mg | Potassium: 261mg
Carbohydrate: 3.1g | Protein: 2.7g | Iron: 2%
Vitamin C: 29% | Vitamin A: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Baby Marrow
Baby MarrowBABY MARROW NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 5g | Saturated Fat: 3.3g
Sodium: 134mg
Carbohydrate: 1g | Fiber: 2.8g
Sugar: 0.4g | Protein: 1.9g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Mushroom
MushroomMUSHROOM NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 5mg | Potassium: 318gm | Carbohydrate: 3.3g
Fiber: 1g | Sugar: 2g | Protein: 3.1g | Iron: 2%
Vitamin C:3% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Spinach
SpinachSPINACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 23 | Fat: 0.42g | Saturated Fat: 0.39g
Sodium: 79mg | Potassium: 558gm | Carbohydrate: 2.86g
Fiber: 2.2g | Sugar: 3.63g | Protein: 23g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Avocado
AvocadoAVOCADO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 160 | Fat: 15g | Saturated Fat: 2.1g
Sodium: 7mg | Potassium: 485gm | Carbohydrate: 9g
Fiber: 7g | Sugar: 0.7g | Protein: 2g | Iron: 3%
Vitamin C:16% | Vitamin B6: 15% | Magnesium: 7% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Pumkin
PumkinPUMKIN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 26 | Fat: 0.1g | Saturated Fat: 0.1g
Sodium: 1mg | Potassium: 340gm | Carbohydrate: 7g
Fiber: 0.5g | Sugar: 2.8g | Protein: 1g | Iron: 4%
Vitamin C:15% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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