R170.00
PLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
| Delivery Info. | Delivery Fee Ranges from Free to 5 & 25% depending on your order total & your location |
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CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R11.00Add to cart
BLUEBERRIES NUTRITIONAL VALUE
Calories: 0.8 | Fat: 0g
Sodium: 0mg | Potassium: 1gm
Carbohydrate: 0.2g | Fiber: 0g
Sugar: 0.1g | Vitamin C: 0.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
KIWI NUTRITIONAL VALUE PER 100 GRAMS
Calories: 61 | Fat: 0.5g | Saturated Fat 0g
Sodium: 3mg | Potassium: 312mg | Carbohydrate: 15g
Fiber: 3g | Sugar: 9g | Protein: 1.1g | Iron: 1% | Calcium: 3%
Vitamin C: 154% | Vitamin B6: 5% | Magnesium: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R27.00Add to cart
RED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
GALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
GREEN BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g
Fiber: 1.7g | Sugar: 2.4g | Protein: 0.9g | Iron: 1%
Vitamin C:134% | Vitamin B6: 10% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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R19.00Add to cart
CONCORDE PEAR NUTRITION
PER 1 PEAR
Calories (Kcal): 50 | Carbohydrate: 13g
Fibre: 4g | Sugar: 9g | Protein: 1g
Vitamin C: 7.98mg | Iron: 2mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R19.00Add to cart
BLACK BERRIES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.5g | Saturated Fat 0g
Sodium: 1mg | Potassium: 162gm | Carbohydrate: 10g
Fiber: 5g | Sugar: 4.9g | Protein: 1.4g | Iron: 3% | Calcium: 2%
Vitamin C: 35% | Vitamin B6 0% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R11.00Add to cart
PINEAPPLES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.1g | Saturated Fat 0g
Sodium: 1mg | Potassium: 109gm | Carbohydrate: 13g
Fiber: 1.4g | Sugar: 10g | Protein: 0.5g | Iron: 1%
Vitamin C: 79% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
LITCHI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 66 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 171gm | Carbohydrate: 17g
Fiber: 1.3g | Sugar: 15g | Protein: 0.8g | Iron: 1%
Vitamin C: 119% | Vitamin B6 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R20.00Add to cart