R170.00
PLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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ONIONS NUTRITIONAL VALUE
PER 94 GRAMS – Calories: 41 | Fat: 0.2g | Saturated Fat 0g
Sodium: 2.8mg | Potassium: 156gm | Carbohydrate: 9.5g
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
LITCHI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 66 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 171gm | Carbohydrate: 17g
Fiber: 1.3g | Sugar: 15g | Protein: 0.8g | Iron: 1%
Vitamin C: 119% | Vitamin B6 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R20.00Add to cart
PINEAPPLES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.1g | Saturated Fat 0g
Sodium: 1mg | Potassium: 109gm | Carbohydrate: 13g
Fiber: 1.4g | Sugar: 10g | Protein: 0.5g | Iron: 1%
Vitamin C: 79% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
NUTRITIONAL BENEFITS OF MANGO
PER 100 GRAMS – Calories: 60 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 168gm | Carbohydrate: 15g
Fiber: 1.6g | Sugar: 14g | Protein: 0.8g | Iron: 1%
Vitamin C: 60% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
PINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
NUTRITIONAL VALUE OF PLUM FRUIT
PER 100 GRAMS – Calories: 46 | Fat: 0.3g | Saturated Fat 0g
Sodium: 0mg | Potassium: 157gm | Carbohydrate: 11g
Fiber: 1.4g | Sugar: 10g | Protein: 0.7g | Iron: 1%
Vitamin C: 15% | Vitamin B6: 0% | Magnesium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
CANTALOUPE MELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 34 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 16mg | Potassium: 1300mg | Carbohydrate: 8g
Fiber:0.9g | Sugar: 8g | Protein: 0.8g | Iron: 1%
Vitamin C: 350% | Vitamin A: 300% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R20.00Add to cart
KIWI NUTRITIONAL VALUE PER 100 GRAMS
Calories: 61 | Fat: 0.5g | Saturated Fat 0g
Sodium: 3mg | Potassium: 312mg | Carbohydrate: 15g
Fiber: 3g | Sugar: 9g | Protein: 1.1g | Iron: 1% | Calcium: 3%
Vitamin C: 154% | Vitamin B6: 5% | Magnesium: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R27.00Add to cart
GREEN BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g
Fiber: 1.7g | Sugar: 2.4g | Protein: 0.9g | Iron: 1%
Vitamin C:134% | Vitamin B6: 10% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
BLUEBERRIES NUTRITIONAL VALUE
Calories: 0.8 | Fat: 0g
Sodium: 0mg | Potassium: 1gm
Carbohydrate: 0.2g | Fiber: 0g
Sugar: 0.1g | Vitamin C: 0.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart