R50.00
OLIVE OIL NUTRIONAL VALUE
PER TABLESPOON – 14G
Calories: 119 | Fat: 14g | Saturated Fat: 1.9g
Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 9.8g
Sodium: 0.3mg | Potassium: 0.1mg | Iron: 0.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
Olive oil can be used as a salad dressing & for rejuvenating body massage
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Peanut Oil Nutritional Value
Per 100ml (Specific Gravity 0.92)
Energy (kJ) 3389 | Fat 91.6 | Saturated Fat (g) 16.9
Monounsaturated (g) 38.6 | Polyunsaturated (g) 36.1
Trans fatty acid (g) <0.5 | Cholesterol (mg) <0.1
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R68.00Add to cart
MORINGA OIL NUTRIONAL VALUE
PER 21G
Protein: 2g | Riboflavin B2: 11%
Magnesium: 8% | Iron: 11%
Vitamin A: 9% | Vitamin C: 12% | Vitamin B6: 19%
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R9,800.00Add to cart
Canola Oil Nutritional Value
Per 100ml (Specific Gravity 0.92)
Energy (kJ) 3392 | Fat 91.7
Saturated Fat (g) 6.30 | Monounsaturated (g) 55.00
Polyunsaturated (g) 30.40 | Trans fatty acid (g) < 0.5
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R85.00Add to cart
Typical lingering and pleasantly vinegary taste
Good balance of sweet and sour
Use it to enhance salad dressings, marinades
and sauce
Delivery: 2-4Days near JHB, PTA & P.E. | 4-7Days to other areas
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R75.00Add to cart
NUTRITIONAL BENEFITS OF GINGER
PER 100 GRAMS – Calories: 80 | Fat: 0.8g | Saturated Fat 0.2g
Sodium: 13mg | Potassium: 415gm | Carbohydrate: 18g
Fiber: 2g | Sugar: 1.7g | Protein: 1.8g | Iron: 3%
Vitamin C: 8% | Vitamin B6: 10% | Magnesium: 10%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
GALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
PINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart