R20.00
OKRA NUTRITIONAL VALUE
Per 0.5 Serving = 80 Grams
Fat: 0.2g | Sodium: 4.8mg | Potassium: 108mg | Calories: 18
Carbohydrate: 3.6g | Fibre: 2g | Sugar: 1.9g
Protein: 1.5g | Calcium: 4.7% | Iron: 1.2%
Vitamin A: 4.5% |Vitamin C: 22%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
| Delivery Info. | Delivery Fee Ranges from Free to 5 & 25% depending on your order total & your location |
|---|
Browse the collection of our related products.
NUTRITIONAL VALUE OF PLUM FRUIT
PER 100 GRAMS – Calories: 46 | Fat: 0.3g | Saturated Fat 0g
Sodium: 0mg | Potassium: 157gm | Carbohydrate: 11g
Fiber: 1.4g | Sugar: 10g | Protein: 0.7g | Iron: 1%
Vitamin C: 15% | Vitamin B6: 0% | Magnesium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R22.00Add to cart
BLACK BERRIES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 43 | Fat: 0.5g | Saturated Fat 0g
Sodium: 1mg | Potassium: 162gm | Carbohydrate: 10g
Fiber: 5g | Sugar: 4.9g | Protein: 1.4g | Iron: 3% | Calcium: 2%
Vitamin C: 35% | Vitamin B6 0% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R11.00Add to cart
LETTUCE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 15 | Fat: 0.2g | Saturated Fat 0g
Sodium: 28mg | Potassium: 194gm | Carbohydrate: 2.9g
Fiber: 1.3g | Sugar: 0.8g | Protein: 1.4g | Iron: 4%
Vitamin B6: 5% | Magnesium: 3% | Calcium: 3%
Vitamin C: 6.3% | Vitamin A: 164%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R14.00Add to cart
CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R11.00Add to cart
PAPAYA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 62 | Fat: 0.4g | Saturated Fat 0g
Sodium: 11.6mg | Carbohydrate: 16g
Fiber: 2.5g | Sugar: 11g | Protein: 0.7g | Vitamin A: 68.2mcg
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R19.00Add to cart
GREEN BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g
Fiber: 1.7g | Sugar: 2.4g | Protein: 0.9g | Iron: 1%
Vitamin C:134% | Vitamin B6: 10% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R8.00Add to cart
PINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R17.00Add to cart
Hurry Up! Offer End In:
R19.00Add to cart
CONCORDE PEAR NUTRITION
PER 1 PEAR
Calories (Kcal): 50 | Carbohydrate: 13g
Fibre: 4g | Sugar: 9g | Protein: 1g
Vitamin C: 7.98mg | Iron: 2mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
Hurry Up! Offer End In:
R19.00Add to cart
RED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R18.00Add to cart
NUTRITIONAL BENEFITS OF ORANGE
PER 100 GRAMS – Calories: 47 | Fat: 0.1g | Saturated Fat 0g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 12g
Fiber: 2.4g | Sugar: 9g | Protein: 0.9g | Iron: 0%
Vitamin C: 88% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Hurry Up! Offer End In:
R19.00Add to cart