R29.00
MOLASSES SYRUP NUTRITION VALUE
PER CUP 337 GRAMS
Calories: 977 | Fat: 0.3g | Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g
Carbohydrate: 252g | Sugar: 252g
Calcium: 53% | Iron: 88%
Potassium: 4 934mg | Sodium: 125mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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BARLEY NUTRITIONAL VALUE
PER CUP 200 GRAMS
Calories: 704 | Fat: 2.3g | Saturated Fat: 0.5g | Sodium: 18mg
Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.3g
Carbohydrate: 155g | Fibre: 31g | Sugar: 1.6g
Protein: 20g | Calcium: 4.5% | Iron: 28%
Vitamin A: 0.9% | Potassium: 560mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
PINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
GUAVA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 68 | Fat: 1g | Saturated Fat 0.3g
Sodium: 2mg | Potassium: 417gm | Carbohydrate: 14g
Fiber: 5g | Sugar: 9g | Protein: 2.6g | Iron: 1% | Calcium: 1%
Vitamin C: 380% | Vitamin B6: 5% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
PUMKIN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 26 | Fat: 0.1g | Saturated Fat: 0.1g
Sodium: 1mg | Potassium: 340gm | Carbohydrate: 7g
Fiber: 0.5g | Sugar: 2.8g | Protein: 1g | Iron: 4%
Vitamin C:15% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
PEACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.5g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 15g
Fiber: 2g | Sugar: 13g | Protein: 1g | Iron: 0%
Vitamin C: 15% | Vitamin A: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
RED GRAPES NUTRITIONAL VALUE
A half-cup serving of grapes contains:
Calories: 52 | Protein: 1 g
Carbohydrates: 14 g | Fiber: 1g | Sugar: 12g
Grapes contain small amounts of Vitamin A. Vitamin C & Calcium
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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SWEET POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 0.1g
Sodium: 55mg | Potassium: 542mg | Carbohydrate: 20g
Fiber: 3g | Sugar: 4.2g | Protein: 1.6g | Iron: 4% | Calcium: 3.3%
Vitamin A: 438% | Vitamin C:37% | Vitamin B6: 10% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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GOLDEN DELICIOUS NUTRITIONAL VALUE
Calories: 123g | Fat: 0.3g | Sodium: 4.3mg
Potassium: 215mg | Carbs: 29g
Sugar: 22g | Fiber: 5.2g | Protein: 0.6g
Vitamin A: 2.2% | Calcium: 1.3% | Iron: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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TOMATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 18 | Fat: 0.2g
Sodium: 5mg | Potassium: 237gm | Carbohydrate: 3.9g
Fiber: 1.2g | Sugar: 2.6g | Protein: 0.9g | Iron: 1%
Vitamin C:22% | Vitamin B6: 5% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart