R89.00
RAW HONEY NUTRITION VALUE
PER TABLESPOON 20 GRAMS
Calories: 60
Carbohydrate: 17g
Sugar: 16g
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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CASSAVA NUTRITIONAL VALUE
Per 1 Serving = 200 Grams
Fat: 0.6g | Sodium: 29mg | Potassium: 558mg | Calories: 330
Carbohydrate: 78g | Fibre: 3.7g | Sugar: 3.5g
Protein: 2.8g | Calcium: 2.5% | Iron: 3.1%
Vitamin A: 0.5% |Vitamin C: 71%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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GREEN GRAPES NUTRITIONAL VALUE
Calories: 52g | Sodium: 2 mg | Carbohydrates: 17g
Potassium: 191g | Dietary Fiber: 0.9g | Sugar: 16 g
Protein: 0.6g | Magnesium: 1% | Iron: 1%
Vitamin C: 6% | Vitamin B6: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
RED GRAPES NUTRITIONAL VALUE
A half-cup serving of grapes contains:
Calories: 52 | Protein: 1 g
Carbohydrates: 14 g | Fiber: 1g | Sugar: 12g
Grapes contain small amounts of Vitamin A. Vitamin C & Calcium
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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R80.00Add to cart
Blossom Honey 575g bottle
Delivery: 2-4Days near JHB, PTA, & P.E. | 4-7Days to other areas
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R80.00Add to cart
WHITE CORN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 98 | Fat: 1.4g | Saturated Fat: 0.2g
Sodium: 3mg | Potassium: 252gm | Carbohydrate: 22g
Fiber: 2.7g | Sugar: 8g | Protein: 3.3g | Iron: 3%
Vitamin C:10% | Vitamin B6: 5% | Magnesium: 7%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R33.00Add to cart
SORGHUM NUTRITIONAL VALUE
PER CUP 193 GRAMS
Calories: 632 | Fat: 6.6g | Saturated Fat: 1.2g
Polyunsaturated Fat: 3g | Monounsaturated Fat: 2.2g
Carbohydrate: 138g | Fibre: 13g | Sugar: 4.9g
Protein: 20g | Calcium: 1.9% | Iron: 36%
Potassium: 697mg | Sodium: 3.8mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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RAW HONEY NUTRITIONAL VALUE
Per 1 Table Spoon = 21 Grams
Calories: 60
Carbohydrate: 17g
Sugar: 16g
Delivery: 24-72 Hours near Joburg & Pretoria
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R78.00Add to cart
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YAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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PLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R170.00Add to cart