Moringa Oil 5kg
Moringa Oil 5kgMORINGA OIL NUTRIONAL VALUE
PER 21G
Protein: 2g | Riboflavin B2: 11%
Magnesium: 8% | Iron: 11%
Vitamin A: 9% | Vitamin C: 12% | Vitamin B6: 19%
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R9,800.00Add to cart
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Plantain 3kg
Plantain 3kgPLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R170.00Add to cart
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Okra
OkraOKRA NUTRITIONAL VALUE
Per 0.5 Serving = 80 Grams
Fat: 0.2g | Sodium: 4.8mg | Potassium: 108mg | Calories: 18
Carbohydrate: 3.6g | Fibre: 2g | Sugar: 1.9g
Protein: 1.5g | Calcium: 4.7% | Iron: 1.2%
Vitamin A: 4.5% |Vitamin C: 22%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R20.00Add to cart
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Cassava
CassavaCASSAVA NUTRITIONAL VALUE
Per 1 Serving = 200 Grams
Fat: 0.6g | Sodium: 29mg | Potassium: 558mg | Calories: 330
Carbohydrate: 78g | Fibre: 3.7g | Sugar: 3.5g
Protein: 2.8g | Calcium: 2.5% | Iron: 3.1%
Vitamin A: 0.5% |Vitamin C: 71%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R190.00Add to cart
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Asparagus 150g
Asparagus 150gASPARAGUS SPEAR NUTRITIONAL VALUE
Per 5 Serving = 75 Grams
Fat: 0.2g | Sodium: 11mg | Potassium: 168mg | Calories: 17
Carbohydrate: 3.1g | Fibre: 1.5g | Sugar: 1g
Protein: 1.8g | Calcium: 1.3% | Iron: 3.8%
Vitamin A: 15% |Vitamin C: 9.6%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R49.00Add to cart
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Dragon Fruits x2
Dragon Fruits x2DRAGON FRUIT NUTRITIONAL VALUE
Per 1 Serving = 190 Grams
Fat: 0.5g | Potassium: 312mg | Calories: 61
Carbohydrate: 15g | Fibre: 3g | Sugar: 9g
Protein: 1.1g | Calcium: 2.8% | Iron: 1.7%
Vitamin A: 20% |Vitamin C: 155%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R28.00Add to cart
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Parsley
ParsleyPARSLEY NUTRITIONAL VALUE
PER TABLESPOON 3.8 GRAMS
Calories: 1.4 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.4% | Iron: 1.3%
Potassium: 21mg | Sodium: 2.1mg
Vitamin A: 6.4% | Vitamin C: 8.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Dill
DillDILL NUTRITIONAL VALUE
PER 12 SPRINGS 2.4 GRAMS
Calories: 1 | Protein: 0.1g
Calcium: 0.4% | Iron: 0.9%
Potassium: 17.8mg | Sodium: 1.5mg
Vitamin A: 3.6% | Vitamin C: 3.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Cilantro
CilantroCILANTRO NUTRITIONAL VALUE
PER 16 GRAMS
Calories: 3.7 | Protein: 0.4g | Fibre: 0.4g
Fat: 0.1g | Calcium: 0.8% | Iron: 1.6%
Potassium: 84mg | Sodium: 7.2mg
Vitamin A: 21.6% | Vitamin C: 7.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R15.00Add to cart
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Thyme
ThymeTHYME NUTRITIONAL VALUE
PER 2 TEAESPOON 1.6 GRAMS
Calories: 1.6 | Protein: 0.1g | Fibre: 0.2g
Calcium: 0.5% | Iron: 1.6%
Potassium: 9.8mg | Sodium: 0.1mg
Vitamin A: 1.5% | Vitamin C: 4.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Chives
ChivesCHIVES NUTRITIONAL VALUE
PER TABLESPOON 3 GRAMS
Calories: 0.9 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.2% | Iron: 0.3%
Potassium: 8.9mg | Sodium: 0.1mg
Vitamin A: 2.6% | Vitamin C: 2.9%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Coriander
CorianderCORIANDER NUTRITIONAL VALUE
PER 16 GRAMS
Calories: 3.7 | Protein: 0.4g | Fibre: 0.4g
Calcium: 0.8% | Iron: 1.6%
Potassium: 84mg | Sodium: 7.2mg
Vitamin A: 21.6% | Vitamin C: 7.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Tumeric
TumericTURMERIC NUTRITIONAL VALUE
PER 100 GRAMS
Potassium: 54% | Fibre: 53% | Niacin: 32%
Zinc: 40% | Manganese: 340% | Iron: 517%
Vitamin B6: 138% | Vitamin C: 43% | Vitamin E: 21%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R26.00Add to cart
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Chili Green Jalapeno
Chili Green JalapenoJALAPENO CHILI PEPPER NUTRITION
PER 1PEPPER 14 GRAMS
Calories: 4 | Sodium: 0.4mg | Potassium: 34.7mg
Carbohydrate: 0.9g | Fibre: 0.4g | Sugar: 0.6g
Vitamin C: 27% | Vitamin B6: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R10.00Add to cart
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Chili Red Jalapeno
Chili Red JalapenoJALAPENO CHILI PEPPER NUTRITION
PER 1PEPPER 14 GRAMS
Calories: 4 | Sodium: 0.4mg | Potassium: 34.7mg
Carbohydrate: 0.9g | Fibre: 0.4g | Sugar: 0.6g
Vitamin C: 27% | Vitamin B6: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R10.00Add to cart
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Butternut
ButternutBUTTERNUT NUTRITIONAL VALUE
PER CUP 205 GRAMS
Calories: 82 | Sodium: 8.2mg | Potassium: 582mg
Carbohydrate: 22g | Fibre: 6.6g | Sugar: 4g
Protein: 1.8g | Calcium: 6.5% | Iron: 6.8%
Vitamin A: 457% | Vitamin C: 52%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Cauliflower
CauliflowerCAULIFLOWER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 30mg | Potassium: 299gm | Carbohydrate: 5g
Fiber: 2g | Sugar: 1.9g | Protein: 1.9g | Iron: 2%
Vitamin C: 80% | Vitamin B6: 10% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Green Beans
Green BeansGREEN BEANS NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.1g | Saturated Fat: 0g
Sodium: 6mg | Potassium: 209gm | Carbohydrate: 7g
Fiber: 3.4g | Protein: 1.8g | Iron: 5%
Vitamin C:27% | Vitamin B6: 5% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Patti Pans
Patti PansPATTI PANS NUTRITION
PER 1PEPPER 100 GRAMS
Calories: 28 | Sodium: 8mg | Potassium: 261mg
Carbohydrate: 3.1g | Protein: 2.7g | Iron: 2%
Vitamin C: 29% | Vitamin A: 4%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Pumkin
PumkinPUMKIN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 26 | Fat: 0.1g | Saturated Fat: 0.1g
Sodium: 1mg | Potassium: 340gm | Carbohydrate: 7g
Fiber: 0.5g | Sugar: 2.8g | Protein: 1g | Iron: 4%
Vitamin C:15% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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