Plantain 3kg
Plantain 3kgPLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R170.00Add to cart
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Asparagus 150g
Asparagus 150gASPARAGUS SPEAR NUTRITIONAL VALUE
Per 5 Serving = 75 Grams
Fat: 0.2g | Sodium: 11mg | Potassium: 168mg | Calories: 17
Carbohydrate: 3.1g | Fibre: 1.5g | Sugar: 1g
Protein: 1.8g | Calcium: 1.3% | Iron: 3.8%
Vitamin A: 15% |Vitamin C: 9.6%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R49.00Add to cart
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Moringa Powder 500g
Moringa Powder 500gMORINGA POWDER NUTRITIONAL VALUE
Per 1 Table Spoon = 10 Grams
Calories: 35
Carbohydrate: 5g | Fibre: 3g
Sugar: 1g | Protein: 3g
Vitamin A: 20% | Iron: 50%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R150.00Add to cart
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Parsley
ParsleyPARSLEY NUTRITIONAL VALUE
PER TABLESPOON 3.8 GRAMS
Calories: 1.4 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.4% | Iron: 1.3%
Potassium: 21mg | Sodium: 2.1mg
Vitamin A: 6.4% | Vitamin C: 8.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Basil
BasilBASIL NUTRITIONAL VALUE
PER 5 LEAFS 2.5 GRAMS
Calories: 0.6 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.4% | Iron: 0.4%
Potassium: 7.5mg | Sodium: 0.1mg
Vitamin A: 2.7% | Vitamin C: 0.8%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Dill
DillDILL NUTRITIONAL VALUE
PER 12 SPRINGS 2.4 GRAMS
Calories: 1 | Protein: 0.1g
Calcium: 0.4% | Iron: 0.9%
Potassium: 17.8mg | Sodium: 1.5mg
Vitamin A: 3.6% | Vitamin C: 3.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Rosemary
RosemaryROSEMARY NUTRITIONAL VALUE
PER 4 TEASPOON 2.8 GRAMS
Calories: 3.7 | Protein: 0.1g | Fibre: 0.4g
Fat: 0.2g | Calcium: 0.7% | Iron: 1%
Potassium: 18.8mg | Sodium: 0.7mg
Vitamin A: 1.6% | Vitamin C: 1%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Cilantro
CilantroCILANTRO NUTRITIONAL VALUE
PER 16 GRAMS
Calories: 3.7 | Protein: 0.4g | Fibre: 0.4g
Fat: 0.1g | Calcium: 0.8% | Iron: 1.6%
Potassium: 84mg | Sodium: 7.2mg
Vitamin A: 21.6% | Vitamin C: 7.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R15.00Add to cart
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Chives
ChivesCHIVES NUTRITIONAL VALUE
PER TABLESPOON 3 GRAMS
Calories: 0.9 | Protein: 0.1g | Fibre: 0.1g
Calcium: 0.2% | Iron: 0.3%
Potassium: 8.9mg | Sodium: 0.1mg
Vitamin A: 2.6% | Vitamin C: 2.9%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Mint
MintMINT NUTRITIONAL VALUE
PER TABLESPOON 5.5 GRAMS
Calories: 2.5 | Protein: 0.2g | Fibre: 0.4g
Calcium: 0.8% | Iron: 3.8%
Potassium: 26mg | Sodium: 1.7mg
Vitamin A: 4.6% | Vitamin C: 1.3%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Coriander
CorianderCORIANDER NUTRITIONAL VALUE
PER 16 GRAMS
Calories: 3.7 | Protein: 0.4g | Fibre: 0.4g
Calcium: 0.8% | Iron: 1.6%
Potassium: 84mg | Sodium: 7.2mg
Vitamin A: 21.6% | Vitamin C: 7.2%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R10.00Add to cart
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Butternut
ButternutBUTTERNUT NUTRITIONAL VALUE
PER CUP 205 GRAMS
Calories: 82 | Sodium: 8.2mg | Potassium: 582mg
Carbohydrate: 22g | Fibre: 6.6g | Sugar: 4g
Protein: 1.8g | Calcium: 6.5% | Iron: 6.8%
Vitamin A: 457% | Vitamin C: 52%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Baby Tomatoes
Baby TomatoesBABY TOMATOES NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25
Carbohydrate: 0.7g | Potassium: 40mg
Fiber: 0.2g | Sugar: 0.5g | Protein: 0.1g
Vitamin C: 3.9% | Vitamin A: 2.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R16.00Add to cart
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Sweet Potatoes
Sweet PotatoesSWEET POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 0.1g
Sodium: 55mg | Potassium: 542mg | Carbohydrate: 20g
Fiber: 3g | Sugar: 4.2g | Protein: 1.6g | Iron: 4% | Calcium: 3.3%
Vitamin A: 438% | Vitamin C:37% | Vitamin B6: 10% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Peppers – Robot
Peppers – RobotBELL PEPPERS NUTRITIONAL VALUE
GREEN – PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g | Fiber: 1.7g
RED – PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g | Fiber: 2.1g
YELLOW – PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Pepper – Yellow
Pepper – YellowYELLOW PEPPER NUTRITIONAL VALUE
PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 380mg | Carbohydrate: 6g
Vitamin C:569% | Vitamin A: 7.4% | Iron: 4.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Pepper – Green
Pepper – GreenGREEN BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g
Fiber: 1.7g | Sugar: 2.4g | Protein: 0.9g | Iron: 1%
Vitamin C:134% | Vitamin B6: 10% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Pepper – Red
Pepper – RedRED BELL PEPPER NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Fiber: 2.1g | Sugar: 4.2g | Protein: 1g | Iron: 2%
Vitamin C:212% | Vitamin B6: 15% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Carrots
CarrotsCARROTS NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 41 | Fat: 0.2g | Saturated Fat 0g
Sodium: 69mg | Potassium: 320gm | Carbohydrate: 10g
Fiber: 2.8g | Sugar: 4.7g | Protein: 0.9g | Iron: 1%
Vitamin C: 13% | Vitamin A: 428% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R10.00Add to cart
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Lettuce
LettuceLETTUCE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 15 | Fat: 0.2g | Saturated Fat 0g
Sodium: 28mg | Potassium: 194gm | Carbohydrate: 2.9g
Fiber: 1.3g | Sugar: 0.8g | Protein: 1.4g | Iron: 4%
Vitamin B6: 5% | Magnesium: 3% | Calcium: 3%
Vitamin C: 6.3% | Vitamin A: 164%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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