Honey Raw – Squeeze
Honey Raw – SqueezeRAW HONEY NUTRITION VALUE
PER TABLESPOON 20 GRAMS
Calories: 60
Carbohydrate: 17g
Sugar: 16g
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R89.00Add to cart
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Honey – Little Bee
Honey – Little BeeHONEY NUTRITIONAL VALUE
PER TABLESPOON 20 GRAMS
Calories: 64 | Sodium: 0.8mg
Carbohydrate: 17g | Sugar: 17g
Calcium: 0.1% | Iron: 0.5%
Potassium: 11mg | Sodium: 0.8mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R112.00Add to cart
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Plantain 3kg
Plantain 3kgPLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R170.00Add to cart
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Pears – Packham & Cape Rose
Pears – Packham & Cape RosePACKHAM PEAR NUTRITION
PER MEDIUM SIZE +-178 GRAMS
Calories: 101 | Protein: 0.6g | Fibre: 5.5g
Fat: 0.3g | Calcium: 1.2% | Iron: 1.8%
Potassium: 206mg | Sodium: 1.8mg
Vitamin A: 0.9% | Vitamin C: 13%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R19.00Add to cart
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Litchi
LitchiLITCHI NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 66 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 171gm | Carbohydrate: 17g
Fiber: 1.3g | Sugar: 15g | Protein: 0.8g | Iron: 1%
Vitamin C: 119% | Vitamin B6 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R20.00Add to cart
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Peach
PeachPEACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.5g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 15g
Fiber: 2g | Sugar: 13g | Protein: 1g | Iron: 0%
Vitamin C: 15% | Vitamin A: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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Mango
MangoNUTRITIONAL BENEFITS OF MANGO
PER 100 GRAMS – Calories: 60 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 168gm | Carbohydrate: 15g
Fiber: 1.6g | Sugar: 14g | Protein: 0.8g | Iron: 1%
Vitamin C: 60% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Grapes – Red
Grapes – RedRED GRAPES NUTRITIONAL VALUE
A half-cup serving of grapes contains:
Calories: 52 | Protein: 1 g
Carbohydrates: 14 g | Fiber: 1g | Sugar: 12g
Grapes contain small amounts of Vitamin A. Vitamin C & Calcium
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Grapes – Green
Grapes – GreenGREEN GRAPES NUTRITIONAL VALUE
Calories: 52g | Sodium: 2 mg | Carbohydrates: 17g
Potassium: 191g | Dietary Fiber: 0.9g | Sugar: 16 g
Protein: 0.6g | Magnesium: 1% | Iron: 1%
Vitamin C: 6% | Vitamin B6: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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