PUMKIN SEEDS NUTRITIONAL VALUE
Per 100 Grams
Fat: 19g | Saturated Fat: 3.7g | Sodium: 18mg
Potassium: 919mg | Calories: 446
Carbohydrate: 54g | Fibre: 18g
Protein: 19g | Iron: 18%
Magnesium: 65% | Calcium: 5%

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