Molasses Syrup
Molasses SyrupMOLASSES SYRUP NUTRITION VALUE
PER CUP 337 GRAMS
Calories: 977 | Fat: 0.3g | Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g
Carbohydrate: 252g | Sugar: 252g
Calcium: 53% | Iron: 88%
Potassium: 4 934mg | Sodium: 125mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R29.00Add to cart
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Plantain 3kg
Plantain 3kgPLANTAIN NUTRITIONAL VALUE
Per Medium Plantain = 240 Grams
Fat: 0.4g | Sodium: 12mg | Potassium: 1 116mg | Calories: 278
Carbohydrate: 75g | Fibre: 5.5g | Sugar: 34g
Protein: 1.9g | Calcium: 0.4% | Iron: 7.7%
Vitamin A: 44% |Vitamin C: 44%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R170.00Add to cart
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Dragon Fruits x2
Dragon Fruits x2DRAGON FRUIT NUTRITIONAL VALUE
Per 1 Serving = 190 Grams
Fat: 0.5g | Potassium: 312mg | Calories: 61
Carbohydrate: 15g | Fibre: 3g | Sugar: 9g
Protein: 1.1g | Calcium: 2.8% | Iron: 1.7%
Vitamin A: 20% |Vitamin C: 155%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R28.00Add to cart
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Yam
Yam-
R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
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Yam
YamYAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
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Mushroom
MushroomMUSHROOM NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 22 | Fat: 0.3g | Saturated Fat: 0.1g
Sodium: 5mg | Potassium: 318gm | Carbohydrate: 3.3g
Fiber: 1g | Sugar: 2g | Protein: 3.1g | Iron: 2%
Vitamin C:3% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Pumkin
PumkinPUMKIN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 26 | Fat: 0.1g | Saturated Fat: 0.1g
Sodium: 1mg | Potassium: 340gm | Carbohydrate: 7g
Fiber: 0.5g | Sugar: 2.8g | Protein: 1g | Iron: 4%
Vitamin C:15% | Vitamin B6: 5% | Magnesium: 3% | Calcium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Tomatoes
TomatoesTOMATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 18 | Fat: 0.2g
Sodium: 5mg | Potassium: 237gm | Carbohydrate: 3.9g
Fiber: 1.2g | Sugar: 2.6g | Protein: 0.9g | Iron: 1%
Vitamin C:22% | Vitamin B6: 5% | Magnesium: 2% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Sweet Potatoes
Sweet PotatoesSWEET POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 86 | Fat: 0.1g
Sodium: 55mg | Potassium: 542mg | Carbohydrate: 20g
Fiber: 3g | Sugar: 4.2g | Protein: 1.6g | Iron: 4% | Calcium: 3.3%
Vitamin A: 438% | Vitamin C:37% | Vitamin B6: 10% | Magnesium: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00Add to cart
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Potatoes
PotatoesPOTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Red Onions
Red OnionsRED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
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Onions
OnionsONIONS NUTRITIONAL VALUE
PER 94 GRAMS – Calories: 41 | Fat: 0.2g | Saturated Fat 0g
Sodium: 2.8mg | Potassium: 156gm | Carbohydrate: 9.5g
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Peppers – Robot
Peppers – RobotBELL PEPPERS NUTRITIONAL VALUE
GREEN – PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g | Fiber: 1.7g
RED – PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g | Fiber: 2.1g
YELLOW – PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
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Pepper – Yellow
Pepper – YellowYELLOW PEPPER NUTRITIONAL VALUE
PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 380mg | Carbohydrate: 6g
Vitamin C:569% | Vitamin A: 7.4% | Iron: 4.8%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R8.00Add to cart
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Guava
GuavaGUAVA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 68 | Fat: 1g | Saturated Fat 0.3g
Sodium: 2mg | Potassium: 417gm | Carbohydrate: 14g
Fiber: 5g | Sugar: 9g | Protein: 2.6g | Iron: 1% | Calcium: 1%
Vitamin C: 380% | Vitamin B6: 5% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
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Peach
PeachPEACH NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 50 | Fat: 0.5g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 15g
Fiber: 2g | Sugar: 13g | Protein: 1g | Iron: 0%
Vitamin C: 15% | Vitamin A: 6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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Orange
OrangeNUTRITIONAL BENEFITS OF ORANGE
PER 100 GRAMS – Calories: 47 | Fat: 0.1g | Saturated Fat 0g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 12g
Fiber: 2.4g | Sugar: 9g | Protein: 0.9g | Iron: 0%
Vitamin C: 88% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
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Ginger
GingerNUTRITIONAL BENEFITS OF GINGER
PER 100 GRAMS – Calories: 80 | Fat: 0.8g | Saturated Fat 0.2g
Sodium: 13mg | Potassium: 415gm | Carbohydrate: 18g
Fiber: 2g | Sugar: 1.7g | Protein: 1.8g | Iron: 3%
Vitamin C: 8% | Vitamin B6: 10% | Magnesium: 10%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Cantaloupe Melon
Cantaloupe MelonCANTALOUPE MELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 34 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 16mg | Potassium: 1300mg | Carbohydrate: 8g
Fiber:0.9g | Sugar: 8g | Protein: 0.8g | Iron: 1%
Vitamin C: 350% | Vitamin A: 300% | Vitamin B6: 5% | Magnesium: 3%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R20.00Add to cart
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Watermelon
WatermelonWATERMELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 30 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 1mg | Potassium: 112gm | Carbohydrate: 23g
Fiber:0.4g | Sugar: 6g | Protein: 0.6g | Iron: 1%
Vitamin C: 13% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R40.00Add to cart
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Grapes – Red
Grapes – RedRED GRAPES NUTRITIONAL VALUE
A half-cup serving of grapes contains:
Calories: 52 | Protein: 1 g
Carbohydrates: 14 g | Fiber: 1g | Sugar: 12g
Grapes contain small amounts of Vitamin A. Vitamin C & Calcium
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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