Coconut Oil
Coconut OilCOCONUT OIL NUTRIONAL VALUE
PER x10 TABLESPOONS – 140G
Calories: 1210 | Fat: 130g | Saturated Fat: 110g
Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 8.6g
Calcium: 0.1mg | Iron: 0.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R140.00Add to cart
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Olive Oil 50ml
Olive Oil 50mlOLIVE OIL NUTRIONAL VALUE
PER TABLESPOON – 14G
Calories: 119 | Fat: 14g | Saturated Fat: 1.9g
Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 9.8g
Sodium: 0.3mg | Potassium: 0.1mg | Iron: 0.4%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R50.00Add to cart
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Cassava
CassavaCASSAVA NUTRITIONAL VALUE
Per 1 Serving = 200 Grams
Fat: 0.6g | Sodium: 29mg | Potassium: 558mg | Calories: 330
Carbohydrate: 78g | Fibre: 3.7g | Sugar: 3.5g
Protein: 2.8g | Calcium: 2.5% | Iron: 3.1%
Vitamin A: 0.5% |Vitamin C: 71%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R190.00Add to cart
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White Corn
White CornWHITE CORN NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 98 | Fat: 1.4g | Saturated Fat: 0.2g
Sodium: 3mg | Potassium: 252gm | Carbohydrate: 22g
Fiber: 2.7g | Sugar: 8g | Protein: 3.3g | Iron: 3%
Vitamin C:10% | Vitamin B6: 5% | Magnesium: 7%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R33.00Add to cart
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Potatoes
PotatoesPOTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
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Ginger
GingerNUTRITIONAL BENEFITS OF GINGER
PER 100 GRAMS – Calories: 80 | Fat: 0.8g | Saturated Fat 0.2g
Sodium: 13mg | Potassium: 415gm | Carbohydrate: 18g
Fiber: 2g | Sugar: 1.7g | Protein: 1.8g | Iron: 3%
Vitamin C: 8% | Vitamin B6: 10% | Magnesium: 10%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
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Apples – Gala
Apples – GalaGALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Apples – Pink Lady
Apples – Pink LadyPINK LADY APPLE NUTRITIONAL VALUE
Calories: 95g | Fat: 0.3g | Sodium: 1.8mg
Saturated Fat: 0.1g | Potassium: 195mg | Carbs: 25g
Sugar: 19g | Fiber: 4.4g | Protein: 0.5g
Vitamin A: 2% | Vitamin C: 14% | Calcium: 0.8% | Iron: 1.2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Apples – Golden Delicious
Apples – Golden DeliciousGOLDEN DELICIOUS NUTRITIONAL VALUE
Calories: 123g | Fat: 0.3g | Sodium: 4.3mg
Potassium: 215mg | Carbs: 29g
Sugar: 22g | Fiber: 5.2g | Protein: 0.6g
Vitamin A: 2.2% | Calcium: 1.3% | Iron: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
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Bananas
Bananas-
R14.00 – R50.00Select options This product has multiple variants. The options may be chosen on the product page
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Bananas
BananasBANANA NUTRITIONAL VALUE PER 100 GRAMS
Calories: 89 | Protein: 1.1 grams | Potassium: 422mg
Carbs: 22.8 grams | Sugar: 12.2 grams
Fiber: 2.6 grams | Fat: 0.3 grams | Vitamin C: 17%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R14.00 – R50.00Select options This product has multiple variants. The options may be chosen on the product page
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