Maize meal, a coarse or finely ground flour derived from dried corn, is a culinary cornerstone in many regions, particularly in Africa. Dishes like pap, sadza, and ugali, made from maize meal, are dietary staples. Its versatility shines through in its diverse applications, ranging from hearty porridges and breads to a thickening agent for soups and stews.
In South Africa, maize meal holds a prominent place in traditional cuisine. It’s a common accompaniment to meats, vegetables, and gravies. Beyond its culinary significance, maize meal offers nutritional value, providing essential carbohydrates, fiber, and a spectrum of vitamins and minerals.