R190.00
CASSAVA NUTRITIONAL VALUE
Per 1 Serving = 200 Grams
Fat: 0.6g | Sodium: 29mg | Potassium: 558mg | Calories: 330
Carbohydrate: 78g | Fibre: 3.7g | Sugar: 3.5g
Protein: 2.8g | Calcium: 2.5% | Iron: 3.1%
Vitamin A: 0.5% |Vitamin C: 71%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
| Delivery Info. | Delivery Fee Ranges from Free to 5 & 25% depending on your order total & your location |
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BELL PEPPERS NUTRITIONAL VALUE
GREEN – PER 100 GRAMS – Calories: 20 | Fat: 0.2g | Saturated Fat 0.1g
Sodium: 3mg | Potassium: 175gm | Carbohydrate: 4.6g | Fiber: 1.7g
RED – PER 100 GRAMS – Calories: 31 | Fat: 0.3g | Saturated Fat 0g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g | Fiber: 2.1g
YELLOW – PER 186 GRAMS – Calories: 50 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 4mg | Potassium: 211gm | Carbohydrate: 6g
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R15.00Add to cart
CHERRIES NUTRITIONAL VALUE
Calories: 5.2 | Fat: 0g
Potassium: 18gm | Carbohydrate: 1.3g
Fiber: 0.2g | Sugar: 1.1g | Protein: 0.1g | Iron: 0.2%
Vitamin C: 1% | Vitamin A: 0.1% | Calcium: 0.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
WATERMELON NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 30 | Fat: 0.2g | Saturated Fat 0,1 g
Sodium: 1mg | Potassium: 112gm | Carbohydrate: 23g
Fiber:0.4g | Sugar: 6g | Protein: 0.6g | Iron: 1%
Vitamin C: 13% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R40.00Add to cart
NUTRITIONAL BENEFITS OF ORANGE
PER 100 GRAMS – Calories: 47 | Fat: 0.1g | Saturated Fat 0g
Sodium: 0mg | Potassium: 181gm | Carbohydrate: 12g
Fiber: 2.4g | Sugar: 9g | Protein: 0.9g | Iron: 0%
Vitamin C: 88% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
NUTRITIONAL BENEFITS OF MANGO
PER 100 GRAMS – Calories: 60 | Fat: 0.4g | Saturated Fat 0.1g
Sodium: 1mg | Potassium: 168gm | Carbohydrate: 15g
Fiber: 1.6g | Sugar: 14g | Protein: 0.8g | Iron: 1%
Vitamin C: 60% | Vitamin B6: 5% | Magnesium: 2%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R22.00Add to cart
PAPAYA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 62 | Fat: 0.4g | Saturated Fat 0g
Sodium: 11.6mg | Carbohydrate: 16g
Fiber: 2.5g | Sugar: 11g | Protein: 0.7g | Vitamin A: 68.2mcg
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R19.00Add to cart
GALA APPLE NUTRITIONAL VALUE
Calories: 98g | Fat: 0.2g | Sodium: 1.7mg
Potassium: 186mg | Carbs: 24g
Sugar: 18g | Fiber: 4g | Protein: 0.4g
Vitamin A: 1% | Vitamin C: 14% | Calcium: 0.9% | Iron: 1.1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R17.00Add to cart
GUAVA NUTRITIONAL BENEFITS
PER 100 GRAMS – Calories: 68 | Fat: 1g | Saturated Fat 0.3g
Sodium: 2mg | Potassium: 417gm | Carbohydrate: 14g
Fiber: 5g | Sugar: 9g | Protein: 2.6g | Iron: 1% | Calcium: 1%
Vitamin C: 380% | Vitamin B6: 5% | Magnesium: 5%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R25.00Add to cart
RED ONIONS NUTRITIONAL VALUE
Calories: 32 | Protein: 1gm | Carbohydrate: 7g
Fiber: 1g | Sugar: 3g | Potassium: 156mg
Vitamin C: 8.1% | Calcium: 1.6%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R18.00Add to cart
CABBAGE NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 25 | Fat: 0.1g | Saturated Fat 0g
Sodium: 18mg | Potassium: 170gm | Carbohydrate: 6g
Fiber: 2.5g | Sugar: 3.2g | Protein: 1.3g | Iron: 2%
Vitamin B6: 5% | Magnesium: 3% | Vitamin C: 54%| Vitamin K: 85%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R11.00Add to cart