R65.00
BARLEY NUTRITIONAL VALUE
PER CUP 200 GRAMS
Calories: 704 | Fat: 2.3g | Saturated Fat: 0.5g | Sodium: 18mg
Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.3g
Carbohydrate: 155g | Fibre: 31g | Sugar: 1.6g
Protein: 20g | Calcium: 4.5% | Iron: 28%
Vitamin A: 0.9% | Potassium: 560mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
| Delivery Info | Delivery Fee Ranges from Free to 5 & 25% depending on your order total & your location |
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CACTUS FRUIT NUTRITION
PER FRUIT +-103 GRAMS
Calories: 42 | Protein: 0.8g | Fibre: 3.7g
Fat: 0.5g | Calcium: 4.4% | Iron: 1.7%
Potassium: 227mg | Sodium: 5.2mg
Vitamin A: 0.9% | Vitamin C: 24%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R15.00Add to cart
RAW HONEY NUTRITION VALUE
PER TABLESPOON 20 GRAMS
Calories: 60
Carbohydrate: 17g
Sugar: 16g
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R89.00Add to cart
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
YAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R170.00 – R1,190.00Select options This product has multiple variants. The options may be chosen on the product page
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R140.00Add to cart
Muesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, youll be drastically improving your heart health.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R140.00Add to cart
MOLASSES SYRUP NUTRITION VALUE
PER CUP 337 GRAMS
Calories: 977 | Fat: 0.3g | Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g
Carbohydrate: 252g | Sugar: 252g
Calcium: 53% | Iron: 88%
Potassium: 4 934mg | Sodium: 125mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R29.00Add to cart
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R19.00Add to cart
PACKHAM PEAR NUTRITION
PER MEDIUM SIZE +-178 GRAMS
Calories: 101 | Protein: 0.6g | Fibre: 5.5g
Fat: 0.3g | Calcium: 1.2% | Iron: 1.8%
Potassium: 206mg | Sodium: 1.8mg
Vitamin A: 0.9% | Vitamin C: 13%
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R19.00Add to cart
SORGHUM NUTRITIONAL VALUE
PER CUP 193 GRAMS
Calories: 632 | Fat: 6.6g | Saturated Fat: 1.2g
Polyunsaturated Fat: 3g | Monounsaturated Fat: 2.2g
Carbohydrate: 138g | Fibre: 13g | Sugar: 4.9g
Protein: 20g | Calcium: 1.9% | Iron: 36%
Potassium: 697mg | Sodium: 3.8mg
Delivery: 2-4Days near CPT, JHB & PTA | 4-7Days to other areas
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R62.00Add to cart
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R100.00Add to cart
Muesli contains oat bran, which includes an oat fiber called beta-glucan.
According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent.
By eating muesli regularly, youll be drastically improving your heart health.
Delivery: 2-4Days near JHB, PTA & CPT | 4-7Days to other areas
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R100.00Add to cart
POTATO NUTRITIONAL VALUE
PER 100 GRAMS – Calories: 77 | Fat: 0.1g
Sodium: 6mg | Potassium: 421gm | Carbohydrate: 37g
Fiber: 2.2g | Sugar: 0.8g | Protein: 2g | Iron: 4%
Vitamin C:32% | Vitamin B6: 15% | Magnesium: 5% | Calcium: 1%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
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R12.00Add to cart
SESAME SEEDS NUTRITIONAL VALUE
Per 1 oz Serving = 28 Grams
Fat: 14g | Saturated Fat: 1.9g
Polyunsaturated Fat: 6g | Monounsaturated Fat: 5.1g
Sodium: 3.1mg | Potassium: 135mg | Calories: 160
Carbohydrate: 7.3g | Fibre: 4g
Protein: 4.8g | Iron: 23% | Calcium:22%
Delivery: 24-72 Hours near Joburg, Pretoria & Cape Town
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R120.00Add to cart