Yam
R170.00 – R1,190.00
YAM NUTRITIONAL VALUE
PER CUP 136 GRAMS
Calories: 158 | Sodium: 11mg | Potassium: 911mg
Carbohydrate: 37g | Fibre: 5.3g | Sugar: 0.7g
Protein: 2g | Calcium: 1.5% | Iron: 3.9%
Vitamin A: 3.3% | Vitamin C: 27%
Delivery: 24-72 Hours near JHB, PTA, CPT, P.E., DBN, Bloemfontein, Rustenburg & Polokwane
Description
Delivery Fee Ranges from Free to 5 & 25% depending on your order total & your location
DELIVERY FEE TO BE PAID SEPARATE
The minimum value order within JHB, PTA, CPT, P.E., DBN, PLK, Bloem. & Rusty. (24-48 Hours) is R160 & R400 (48-72 Hours) for distant areas.
